Thursday 10/04/2018

CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

500m Row

Then, 2 Rounds

12 PVC Rotations

5 Shoulder To Wall Rotations (Each Side)

5 Inchworms w/ Push-Up

10 PVC Overhead Squats

Then, Snatch Warm-Up

Weightlifting

Snatch (12×1)

EMOM. Across at or around 80%.

Metcon

Metcon (Time)

3 Rounds For Time Of

5 Power Snatches 115/85#

10 Overhead Squats 115/85#

20 Bar Facing Burpees

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