CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

Then, 3 Rounds

10 Wall Openers

10 Bird Feeders

10 Walking Lunges w/ Torso Twist

6 Power Cleans w/ Empty Bar

Metcon

Metcon (Time)

For Time Of

80 Sit-Ups

60 Walking Lunges

40 Burpee Box Jump Overs 24/20in

20 Power Cleans 165/115#