CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
Then, 3 Rounds
10 Wall Openers
10 Bird Feeders
10 Walking Lunges w/ Torso Twist
6 Power Cleans w/ Empty Bar
Metcon
Metcon (Time)
For Time Of
80 Sit-Ups
60 Walking Lunges
40 Burpee Box Jump Overs 24/20in
20 Power Cleans 165/115#