Tuesday 02/06/2018

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

Then, 2 Rounds

12 PVC Rotations

6 SHoulder To Wall Rotations (Each Side)

10 Wall Openers

10 Lateral Lunges

Then, Inchworms

w/ 5-4-3-2-1 Push-Ups

Metcon

Metcon (AMRAP – Reps)

AMRAP in 13min Of

70 DB Snatches 50/35#

60 Wall Balls 20/14#

50/35 Calorie Row

40 Handstand Push-Ups

Core Work

Metcon (No Measure)

3 Rounds

15 Jack Knives

12 Side Bends (Each Side)

12 Back Extensions

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