Tuesday 04/10/2018

CrossFit Indian Trail – CrossFit

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Warm-up

Running Warm-Up #2 (No Measure)

Coach Led

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

Then, 1 time through

10 Wall Openers

5 Inchworms w/ Push-Up

30m Jog Forwards/Backwards x2

30m High Knees/Butt Kicks x2

30m Karaoke

30m Toy Soldiers

Metcon

Metcon (Time)

For Time Of

800m Run

70 Double-Unders

60 KB Swings 1.5/1 pood

50 Sit-Ups

400m Run

30 Wall Balls 20/14#

200m Run

10 Squat Snatches 155/105#

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