CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
Then, 3 Rounds
10 Wall Openers
10 Step-Ups
10 Single Leg Raises (Each Leg)
5 Inchworms w/ Push-Up
Metcon
Metcon (AMRAP – Reps)
3 Rounds
4min ON/2min OFF
AMRAP
5 Hang Power Cleans 115/85#
6 Shoulder To Overhead 115/85#
7 Burpee Box Jump Overs 24/20in
After rest, pick up wherever you left off at.