CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

Then, 3 Rounds

10 Wall Openers

10 Step-Ups

10 Single Leg Raises (Each Leg)

5 Inchworms w/ Push-Up

Metcon

Metcon (AMRAP – Reps)

3 Rounds

4min ON/2min OFF

AMRAP

5 Hang Power Cleans 115/85#

6 Shoulder To Overhead 115/85#

7 Burpee Box Jump Overs 24/20in
After rest, pick up wherever you left off at.