Tuesday 08/01/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

10 Spider Walks

10 PVC Rotations

5 Pause Back Squats w/ Empty Bar

Weightlifting

Back Squat (3-3-3-3-3-3-3-3)

Building up to a heavy set of 3

Weighted Pull-ups (3-3-3-3-3)

Building up to a heavy set 3

Accessory

Metcon (No Measure)

3 Rounds

10 GHD Sit-Ups

30sec Hollow Hold

30sec Plank Hold

10 Supermans w/ 3sec Hold