Tuesday 10/09/2018

CrossFit Indian Trail – CrossFit

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Warm-up

Running Warm-Up #2 (No Measure)

Coach Led

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

Then, 2 Rounds

10 Wall Openers

5 Inchworms w/ Push-Up

30m Jog Forwards/Backwards x2

30m High Knees/Butt Kicks x2

30m Karaoke

30m Toy Soldiers

Metcon

Metcon (Time)

4 Rounds For Time Of

400m Run

20 Pull-Ups

10 Ring Dips

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