CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led
2 Rounds
30sec ON/30sec OFF
Single/Double-Unders
Then, 2 Rounds
4 Clean Pulls
4 High Hang Power Cleans
4 Front Squats
4 Jerks
Weightlifting
Clean and Jerk (10×1)
EMOM. Across at 80-85%.
Metcon
Metcon (AMRAP – Reps)
4 Rounds For Reps
30sec ON/30sec OFF
Row For Calories
Box Jumps 24/20in
Pull-Ups