CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
3 Rounds
10 PVC Pass Throughs
5 Shoulder To Wall Rotations (Both Sides)
5 Inchworms w/ Push-Upx2
10 KB Swings
Metcon
Metcon (Time)
10-20-30-20-10 For Time Of
Calories On Row
KB Swings 1.5/1 pood
Double-Unders
Double-Unders are double the reps (20-40-60-40-20).