CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
2 Rounds
10 PVC Pass Throughs
10 Wall Openers
5 Inchworms w/ Push-Up x2
5 Power Clean & Jerk w/ Empty Bar
Metcon
Metcon (Time)
For Time Of
500m Row
30 AB Mat Sit-Ups
15 Hang Power Cleans 135/95#
500m Row
30 AB Mat Sit-Ups
15 Power Cleans 135/95#
500m Row
30 AB Mat Sit-Ups
15 Power Clean & Jerks 135/95#
Core Work
Metcon (No Measure)
4 Rounds
30sec Side Plank (Each Side)
15 Back Extensions