Tuesday 12/05/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led

500m Row

3 Rounds

5 Inchworms w/ Push-Ups x2

10 Wall Openers

8 Single Leg Raises (Both Legs)

5 Deadlifts w/ Empty Bar

Metcon

Metcon (AMRAP – Reps)

AMRAP in 4mins Of

7 Deadlifts 225/155#

7 Bar Facing Burpees

Rest 4mins

AMRAP in 4mins Of

7 Power Cleans 155/105#

7 Bar Facing Burpees

Rest 4mins

AMRAP in 4mins Of

7 Shoulder To Overhead 135/95#

7 Bar Facing Burpees

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