Wednesday 05/10/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

2min Single/Double-Unders

3 Rounds

12 PVC Pass Throughs

10 Single Leg Raises, Left Leg

10 Single Leg Raises, Right Leg

10 Walking Lunges

Metcon

Metcon (AMRAP – Reps)

AMRAP in 20min

25-50-75-100-125…

Calories On Row

Double-Unders

After each round of Row and Doubles complete

10 Push-Ups

15 Air Squats

20 Sit-Ups