Wednesday 05/17/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

2 Rounds

1min Single/Double-Unders

10 PVC LiftOffs

10 PVC Overhead Squats

Weightlifting

Snatch (2-2-2-2-2-2-2-2)

EMOM, working up to a heavy set of 2

Metcon

Metcon (Time)

3 Rounds For Time

800m Run

2min Rest

400m Run

1min Rest

200m Run

1min Rest