CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
50 Jumping Jacks
2 Rounds
5 Inchworms w/ Push-Up
8 Single Leg Raises, Left Leg
8 Single Leg Raises, Right Leg
5 Pause Front Squats w/ Empty Bar
5 Jerks w/ Empty Bar
Weightlifting
Hang Clean + Clean + Jerk (1-1-1-1-1)
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups