CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
250m Row
Then, 2 Rounds
10 PVC Pass Throughs
5 Shoulder To Wall Rotations (Each Side)
10 Walking Lunges w/ Torso Twist
10 Single Leg Raises (Each Leg)
Then, 250m Row
Metcon
Metcon (Time)
4 Rounds For Time Of
5 Bar Muscle-Ups
10 DB Lunges 50/35#
20 DB Snatches 50/35#
Core Work
Metcon (No Measure)
4 Rounds
5 Single Leg Deadlifts (Each Leg)
10 Back Extensions
20 Russian Twists