CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

250m Row

Then, 2 Rounds

10 PVC Pass Throughs

5 Shoulder To Wall Rotations (Each Side)

10 Walking Lunges w/ Torso Twist

10 Single Leg Raises (Each Leg)

Then, 250m Row

Metcon

Metcon (Time)

4 Rounds For Time Of

5 Bar Muscle-Ups

10 DB Lunges 50/35#

20 DB Snatches 50/35#

Core Work

Metcon (No Measure)

4 Rounds

5 Single Leg Deadlifts (Each Leg)

10 Back Extensions

20 Russian Twists