CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
25 Jumping Jacks
10 Single Leg Raises, Both Legs
10 Air Squats
5 Inchworms w/ Push-Up
Metcon
Metcon (Time)
50-40-30-20-10 For Time Of
Calories On Row
50ft Walking Lunge
Core Work
Metcon (No Measure)
3 Rounds
12 GHD Sit-Ups
10 Supermans w/ 3sec Hold At Top
12 Jackknives
1min Plank Hold