CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

25 Jumping Jacks

10 Single Leg Raises, Both Legs

10 Air Squats

5 Inchworms w/ Push-Up

Metcon

Metcon (Time)

50-40-30-20-10 For Time Of

Calories On Row

50ft Walking Lunge

Core Work

Metcon (No Measure)

3 Rounds

12 GHD Sit-Ups

10 Supermans w/ 3sec Hold At Top

12 Jackknives

1min Plank Hold