CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
3 Rounds
5 Inchworms w/ Push-Ups
5 Shoulder To Wall Rotations (Each Side)
10 Air Squats
8 Single Leg Raises (Each Leg)
Skill Work
Metcon (No Measure)
3-5 Rounds Of
3 Pulls To Chest
2 Transitions
1 Dip
10mins to complete. Pulling from floor with toe assist.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 18mins Of
18/13 Calories On Row
15 Wall Balls 20/14#
12 DB Snatches 50/35#
9 Toes To Bar