Wednesday 10/04/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

3 Rounds

5 Inchworms w/ Push-Ups

5 Shoulder To Wall Rotations (Each Side)

10 Air Squats

8 Single Leg Raises (Each Leg)

Skill Work

Metcon (No Measure)

3-5 Rounds Of

3 Pulls To Chest

2 Transitions

1 Dip
10mins to complete. Pulling from floor with toe assist.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18mins Of

18/13 Calories On Row

15 Wall Balls 20/14#

12 DB Snatches 50/35#

9 Toes To Bar

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