Wednesday 12052018

CrossFit Indian Trail – CrossFit

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Warm-up

General Warm-Up #1 (No Measure)

Coach Led

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

Then, 3 Rounds

10 Wall Openers

5 Inchworms w/ Push-Ups x2

10 Lateral Lunges

10 Gorilla Squat Walks

Metcon

Metcon (5 Rounds for time)

On the 4:00 x 5 Rounds

9 Burpee Box Jump Overs (24/20)

15 DB Front Squats (50/35)

15/12 Cal Row

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