CrossFit Indian Trail – Olympic Weightlifting
Warm-up
Snatch grip push press (3×3)
Dead Hang Snatch (3×2)
Weightlifting
Snatch (1-1-1-1-1-1-1…)
Start at 75%, adding 5kg each lift until missing twice in a row
Clean and Jerk (1-1-1-1-1-1…)
Start at 75%, adding 5kg each lift until missing twice in a row