CrossFit Indian Trail – CrossFit
Metcon
Metcon (1 Rounds for weight)
On the 4:00 x 5
500/400m row
50% max strict HSPU
5 Power cleans
(building across 5 rounds to a heavy 5 rep power clean. These do not have to be touch and go. Start around 65-70% of 1RM power clean)
Gymnastics
Metcon (No Measure)
12:00 Recovery Bike
Minutes 1+2 bike
Minute 3 – handstand walk practice