CrossFit Indian Trail – CrossFit
Warm-up
Running Warm-Up #2 (No Measure)
Coach Led
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
Then, 1 time through
10 Wall Openers
5 Inchworms w/ Push-Up
30m Jog Forwards/Backwards x2
30m High Knees/Butt Kicks x2
30m Karaoke
30m Toy Soldiers
Metcon
Metcon (Time)
For Time Of
75 Wall Balls 20/14#
400m Run
60 DB Snatches 50/35#
400m Run
45 KB Swings 1.5/1 pood
400m Run
Core Work
Metcon (No Measure)
3 Rounds
12 GHD Sit-Ups
12 Back Extensions
12 Side Bends (Each Side)