CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
Then, 3 Rounds
10 PVC Pass Throughs
5 Shoulder To Wall Rotations (Each Side)
5 Inchworms w/ Push-Up
10 Walking Lunges w/ Torso Twist
Metcon
Metcon (Time)
5 Rounds For Time Of
10 Ring Dips
10 Calorie Row
10 Handstand Push-Ups
10 Calorie Row