CrossFit Indian Trail – CrossFit
Warm-up
General Warm-Up #1 (No Measure)
Coach Led
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
Then, 3 Rounds
10 Wall Openers
5 Inchworms w/ Push-Ups x2
10 Lateral Lunges
10 Gorilla Squat Walks
Metcon
Metcon (AMRAP – Reps)
AMRAP in 15min Of
27/21 Calorie Row
21 Deadlifts 135/95#
15 Burpees
9 Push Presses 135/95#