CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
2min Single/Double-Unders
Then, 3 Rounds
12 PVC Rotations
5 Shoulder To Wall Rotations (Each Side)
5 Inchworms
10 PVC Overhead Squats
Then, 3 Rounds
3 Power Snatches
3 Overhead Squats
-Warm-Up to working weight for metcon
Metcon
Metcon (Time)
3-6-9-12-9-6-3 For Time Of
Power Snatches 95/65#
Overhead Squats 95/65#
*100m Sprint after each round