CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30sec Single/Double-Unders
12 PVC Rotations
5 Inchworms w/ Push-Up
10 Step-Ups
Metcon
Metcon (AMRAP – Reps)
3 Rounds For Reps Of
3min Calorie Row
2min Burpee Box Jump Overs 24/20in
1min Double-Unders
2min Rest