CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
1min Single/Double-Unders
12 PVC Rotations
5 Shoulder To Wall Rotations (Each Side)
10 Walking Lunges w/ Torso Twist
10 PVC Overhead Squats
Weightlifting
Overhead Squat (3-3-3-3-3)
Building up to a heavy set of 3.
Metcon
Metcon (Time)
21-15-9 For Time Of
Toes To Bar
Squat Snatches 95/65#