CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
10 Calorie Row
10 Spider Mans
10 Wall Openers
10 Leg Swings/Side
10 Russian Babymakers
5 Light Wallballs
Metcon
Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target