CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
500m Run/Row
Then…
2 Rounds:
10 Wall Openers
5 Inchworms
10 Leg Swings/side
10 Hollow Rocks
10 Supermans
:15 HS Hold
Metcon
Metcon (Time)
2 Person Partner Workout:
100 Ground to Overhead (135/95)
Row 250m and Switch