CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
2 Rounds
5 Inchworms w/ Push-Up
10 PVC Rotations
5 PVC Overhead Squats
10 Wall Openers
Weightlifting
Overhead Squat (3×5)
Use for additional warming up and technique.
Drop Snatch (3×3)
Technique work.
Dead Snatch (3×3)
Technique work.
Snatch (1-1-1-1-1-1-1-1-1-1)
Build up to a heavy single.