CrossFit Indian Trail – CrossFit
Warm-up
General Warm-Up #2 (No Measure)
Coach Led
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
Then,
20 PVC Rotations
8 Shoulder To Wall Rotations (Each Side)
12 Spider Walks
12 Air Squats
12 Wall Openers
50 Jumping Jacks
Inchworms w/
5-4-3-2-1 Push-Ups
Metcon
Metcon (Time)
For time:
21 bench presses
21 strict pull-ups
Run 800 m
15 bench presses
15 strict pull-ups
Run 800 m
9 bench presses
9 strict pull-ups
Run 800 m
175/115 Bench
June 20th CrossFit Main Site Workout variation.