Thursday 04232020April 23, 2020 in Uncategorized CrossFit Indian Trail – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) https://youtu.be/LYigbCjQOJs Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Share on Facebook Share on Twitter