CrossFit Indian Trail – CrossFit
Warm-up
General Warm-Up #1 (No Measure)
Coach Led
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
Then, 3 Rounds
10 Wall Openers
5 Inchworms w/ Push-Ups x2
10 Lateral Lunges
10 Gorilla Squat Walks
“Impossible is nothing but a word thrown around by small individuals, who find it easier to live in the world they’ve been given, than to explore the power they have to change it.” – Mohammed Ali
One of the greatest to enter the boxing ring summarizes his legacy in a single sentence.
Who we are today, is a direct reflection of our choices yesterday. And who we will become tomorrow, will be a reflection of the choices we make today. There’s no talent here. No born ability. Only choices.
Metcon
Navy Physical Readiness Test (2 Rounds for reps)
2:00 Max Sit-ups
2:00 Rest
2:00 Max Push-ups
5:00 Rest
1.5 Mile Run
Congrats to JT McDonald for his graduation and best of luck on your next chapter. Get ready for the Navy!
Score the 1.5 mile run in the separate workout.
Official scoring charts – https://www.navycs.com/navy-fitness-assessment.html
1.5 Mile Run (Time)
For Time
1.5 Mile Run