CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
3 Rounds
10 Spider Walks
12 Air Squats
10 PVC Pass Throughs
1min Single/Double-Unders
Metcon
Metcon (Time)
6 Rounds For Time
1 Rope Climb
30 AB Mat Sit-Ups
15 Wall Balls 20/14#
200m Run