CrossFit Indian Trail – CrossFit Teens
Warm-up
500m row
10 spidermans
5 inchworms
10 PVC pass/rotations
10PVC overhead squats
Chest opener
10 Russian babymakers
10 KB swings
30s on/off JR
Metcon (Time)
10 Thrusters
50 DU
8 Thrusters
40 DU
6 Thrusters
30 DU
4 Thrusters
20 DU
2 Thrusters
10 DU