CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
3 Rounds
5 Inchworms w/ Push-Up
10 Single Leg Raises, Left Leg
10 Single Leg Raises, Right Leg
5 Empty Bar Thrusters
1min Single/Double-Unders
Metcon
Metcon (Time)
5 Rounds For Time
10 Deadlifts 115/85#
5 Thrusters 115/85#
200m Run