CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
3 Rounds
10 PVC Pass Throughs
10 Step-Ups
5 Shoulder To Wall Rotations, Left Side
5 Shoulder To Wall Rotations, Right Side
5 Inchworms
Metcon
Metcon (No Measure)
20min EMOM
Min 1- 10 Burpees
Min 2- 5 Box Jumps 30/24in
Min 3- 1 Rope Climb
Min 4- 30sec Handstand Hold