CrossFit Indian Trail – CrossFit Teens
Warm-up
Coach Led
Weightlifting
Hang Power Snatch
Metcon (Time)
5 Rounds for Time of:
10 Deadlifts
10 Hang Power Snatches
10 Weighted Sit ups/GHD
RX= 75/55
Coach Led
5 Rounds for Time of:
10 Deadlifts
10 Hang Power Snatches
10 Weighted Sit ups/GHD
RX= 75/55