CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Row 500m
3 Rounds
10 Spider Walks
10 PVC Pass Throughs
5 Pause Back Squats w/ Empty Bar
Weightlifting
Back Squat (4-4-4-4-4)
Building up to a heavy set of 4
Push Jerk (3-3-3-3-3-3)
Building up to a heavy set of 3