CrossFit Indian Trail – CrossFit Teens
Warm-up
400m Light Jog
2 rounds of 1 minute each
Plank
Slow Squats
Slow Push Ups
Box Jumps
Power Snatch (Work to a heavy set of 3 )
1×7, 1×6, 1×5, 1×4, 1×3
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 minutes of:
400m Run
7 Power Snatches
7 Handstand Push Ups
Pull-ups
Work on pull up progressions