CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Coach led warm up
Metcon
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
10/8 cal bike
20 abmat sit ups
200 m run
20 kb swings
15/12 cal row
20 air squats
Coach led warm up
25 min AMRAP
10/8 cal bike
20 abmat sit ups
200 m run
20 kb swings
15/12 cal row
20 air squats