CrossFit Indian Trail – CrossFit Teens
Warm-up
200m light jog
5 inch worms with push ups
10 air squats
10 KB swings
5 HRPU
100m light jog
5 box jumps
10 KB presses (5 each arm)
10 bird feeders
5 HRPU
Barbell Warm up….
Clean and Jerk (Work on technique for 10 minutes)
work to a moderate set of 3
Metcon (Time)
5 Rounds for Time:
200m Run
15 Wall balls (10/14)
10 KB swings (orange/red)
5 Box Jumps (18/20)