CrossFit Indian Trail – CrossFit Teens
Warm-up
Gymnastics
General technique and practice on all Handstand work
Handstand Hold/Walk
Handstand Walk
Handstand Push-ups
Metcon (4 Rounds for time)
On the 4:00 for 4 rounds:
7 Burpee box Jump Overs
10 DB Front Squats
7 Cal Bike