CrossFit Indian Trail – CrossFit
Warm-up
Metcon
Metcon (Time)
???
3 rounds
250 m row
10 air squats
10 alternatings box step ups
200m run
10 hollow body rocks
20 second ring support hold
12/9 cal bike
1:00 plank hold on forearms
???
3 rounds
250 m row
10 air squats
10 alternatings box step ups
200m run
10 hollow body rocks
20 second ring support hold
12/9 cal bike
1:00 plank hold on forearms