CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
2 Rounds
10 Single Leg Raises, Left Leg
10 Single Leg Raises, Right Leg
5 Front Squats w/ Empty Bar
10 KB Swings
Weightlifting
Front Squat (2-2-2-2-2)
Building up to a heavy set of 2
Metcon
Metcon (AMRAP – Reps)
AMRAP in 10mins
2-4-6-8-10-12…
Pull-Ups
KB Swings 1.5/1 pood
Wall Balls 20/14#