CrossFit Indian Trail – CrossFit
Habanero (AMRAP – Reps)
AMRAP 12 Minutes
1-3-5-7-9-11-13…
Power Cleans (115/80)
Front Squats (115/80)
Lateral Burpee Over Bar
Rx+ as written
Rx 95/65
* weight on power clean should be less than 50% of 1RM
Reps:
through round of 9 = 75 reps
through round of 11 = 108 reps
through round of 13 = 147 reps
Deadlift (4×10 @ RPE 6-7)
4 sets: 10 reps @ – RPE 6-7
*Rest 1:00-2:00 b/t sets