CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
3 Rounds
10 PVC Rotations
10 Wall Openers
10 Step-Ups
1min Single/Double-Unders
Metcon
Metcon (Time)
For Time
20 Toes To Bar
25 Box Jumps 24/20in
30 KB Swings 2/1.5 pood
100 Double-Unders
30 KB Swings 2/1.5 pood
25 Box Jumps 24/20in
20 Toes To Bar