CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
3 Rounds
10 PVC Pass Throughs
30m Jog Forwards
30m Jog Backwards
8 Single Leg Raises, Left Leg
8 Single Leg Raises, Right Leg
5 Power Snatches w/ Empty Bar
Metcon
Running Randy (Time)
5 Rounds For Time Of
400m Run
15 Power Snatches 75/55#
Accessory
Metcon (No Measure)
3 Rounds
12 Back Extensions
12 Jack Knives
12 Side Bends (Each Side)