CrossFit Indian Trail – CrossFit
Snatch Pull + Snatch + High Pull +Snatch
Set 1 @ 6.5/10 RPE
Set 2 @ 6/10 RPE
Set 3 @ 6.5/10 RPE
Set 4 @ 7/10 RPE
Set 5 @ 7/10 RPE
Lanai (Time)
For Time
21-15-9
Power Snatches (95/65)
Calorie Bike
Time cap 9 minutes