CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
3 Rounds
5 Inchworms w/ Push-Ups
10 Spider Walks
5 Shoulder To Wall Rotations (Each Side)
8 Single Leg Raises (Each Side)
Partner WOD
Metcon (Time)
4 Rounds For Time Of
400m Run
10 Tire Flips
10 Tire Jumps
2 Rope Climbs
Both team members run 400m together. When back from run one partner working at a time.