CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
3 Rounds
5 Inchworms w/ Push-Ups
30m Jog Forwards
30m Jog Backwards
10 PVC Overhead Squats
Metcon
Metcon (Time)
For Time Of
400m Run
50 Overhead Squats 45/35#
400m Run
50 Thrusters 45/35#
400m Run
50 Back Squats 45/35#